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var(--borde);background:var(--fondo);font-weight:600}._verSemana_flaj3_86{width:100%;padding:12px;border:none;background:none;color:var(--acento);font-weight:600;font-size:.95rem}._cabecera_1ds0k_1{margin-bottom:16px}._navSemana_1ds0k_5{display:flex;align-items:center;gap:8px}._flecha_1ds0k_11{width:40px;height:40px;flex-shrink:0;border-radius:50%;border:1px solid var(--borde);background:var(--blanco);font-size:1.4rem;line-height:1;color:var(--acento)}._flecha_1ds0k_11:disabled{opacity:.35;color:var(--texto-suave)}._navCentro_1ds0k_28{flex:1;text-align:center;display:flex;flex-direction:column;gap:2px}._navEtq_1ds0k_36{font-weight:700;font-size:.95rem}._navTag_1ds0k_41{font-size:.68rem;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:var(--acento)}._ayuda_1ds0k_49{margin:10px 0 0;font-size:.78rem;color:var(--texto-suave)}._dias_1ds0k_55{display:flex;flex-direction:column;gap:10px}._dia_1ds0k_55{display:flex;align-items:stretch;gap:0;background:var(--blanco);border:1px 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8px;font-size:.78rem;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:var(--texto-suave)}._recordatorioLinea_1ds0k_171{margin:2px 0;font-size:.9rem}._recordatorioLinea_1ds0k_171 strong{display:inline-block;min-width:92px;color:var(--texto-suave)}._overlay_1ds0k_183{position:fixed;top:0;right:0;bottom:0;left:0;background:#0000008c;display:grid;place-items:center;padding:20px;z-index:50}._modal_1ds0k_193{width:100%;max-width:420px;max-height:85vh;overflow-y:auto;background:var(--blanco);border-radius:var(--radio);box-shadow:var(--sombra);padding:18px}._resumen_1ds0k_204{font-family:Inter,system-ui,sans-serif;white-space:pre-wrap;word-break:break-word;font-size:.95rem;line-height:1.5;margin:0 0 16px;color:var(--texto)}._modalBtns_1ds0k_214{display:flex;gap:10px}._btnModal_1ds0k_219{flex:1;padding:12px;border:1px solid var(--acento);border-radius:var(--radio);background:var(--acento);color:var(--sobre);font-weight:600}._cerrar_1ds0k_229{width:100%;margin-top:10px;padding:10px;border:none;background:none;color:var(--texto-suave);font-weight:600}._cabecera_f4ncb_1{margin-bottom:16px}._semana_f4ncb_5{margin:0;color:var(--texto-suave);font-size:.8rem}._cabecera_f4ncb_1 h1{font-size:1.3rem;margin:4px 0 8px}._tipo_f4ncb_16{display:inline-block;font-size:.72rem;font-weight:600;padding:3px 10px;border-radius:999px}._tipo_fallo_f4ncb_24{background:var(--acento-claro);color:var(--acento)}._tipo_liss_f4ncb_25{background:var(--verde-claro);color:var(--verde)}._tipo_potencia_f4ncb_26{background:var(--ambar-claro);color:var(--ambar-texto)}._borrador_f4ncb_28{display:flex;align-items:center;justify-content:space-between;gap:10px;background:var(--ambar-claro);color:var(--ambar-texto);border-radius:var(--radio);padding:8px 12px;margin-bottom:16px;font-size:.8rem}._borradorTxt_f4ncb_41{font-weight:600}._borradorBtn_f4ncb_45{border:1px solid currentColor;background:transparent;color:inherit;border-radius:999px;padding:4px 12px;font-size:.76rem;font-weight:600;white-space:nowrap;flex-shrink:0}._calentamiento_f4ncb_57{background:var(--blanco);border:1px dashed var(--borde);border-radius:var(--radio);padding:12px 14px;margin-bottom:16px;font-size:.85rem}._calTop_f4ncb_66{display:flex;align-items:center;justify-content:space-between}._calAdd_f4ncb_72{border:1px solid var(--borde);background:var(--fondo);border-radius:999px;padding:4px 12px;font-size:.78rem;font-weight:600;color:var(--acento)}._calNota_f4ncb_82{margin:6px 0 0;color:var(--texto-suave)}._calRow_f4ncb_87{border-top:1px solid var(--fondo);padding:10px 0 4px;margin-top:8px}._calRowTop_f4ncb_93{display:flex;align-items:center;gap:8px}._calTexto_f4ncb_99{flex:1;border:1px solid var(--borde);border-radius:8px;padding:8px 10px;font-size:.9rem}._calDel_f4ncb_107{width:32px;height:32px;border-radius:50%;border:1px solid var(--borde);background:var(--fondo);font-size:1.2rem;line-height:1;color:var(--texto-suave);flex-shrink:0}._calSteppers_f4ncb_119{display:flex;flex-wrap:wrap;gap:10px 16px;margin-top:8px}._ejercicios_f4ncb_126{display:flex;flex-direction:column;gap:14px}._card_f4ncb_132{background:var(--blanco);border:1px solid var(--borde);border-radius:var(--radio);padding:14px;box-shadow:var(--sombra)}._card_blanco_f4ncb_141{background:var(--blanco)}._card_verde_f4ncb_142{background:var(--verde-claro)}._card_naranja_f4ncb_143{background:var(--naranja-claro)}._check_f4ncb_146{padding:6px 12px;border-radius:999px;border:1px solid var(--borde);background:var(--blanco);font-weight:600;font-size:.76rem;color:var(--texto-suave);white-space:nowrap;flex-shrink:0}._checkOn_f4ncb_158{background:var(--verde);border-color:var(--verde);color:var(--sobre)}._cardTop_f4ncb_164{display:flex;align-items:center;justify-content:space-between;gap:8px}._card_f4ncb_132 h3{font-size:1.05rem;margin:0}._superserie_f4ncb_176{font-size:.72rem;font-weight:600;color:var(--acento);white-space:nowrap}._rango_f4ncb_183,._anterior_f4ncb_184,._hint_f4ncb_185{margin:6px 0 10px;font-size:.8rem;color:var(--texto-suave)}._sugerencia_f4ncb_191{margin:0 0 10px;font-size:.85rem;font-weight:600;color:var(--acento);background:var(--acento-claro);padding:6px 10px;border-radius:8px}._fila_f4ncb_201{display:flex;align-items:center;justify-content:space-between;padding:6px 0}._etq_f4ncb_208{font-weight:600;font-size:.9rem}._serieFila_f4ncb_213{display:flex;align-items:center;gap:8px;justify-content:space-between;padding:6px 0;border-top:1px solid var(--fondo)}._serieN_f4ncb_222{font-weight:600;font-size:.85rem;min-width:64px}._stepper_f4ncb_228{display:flex;align-items:center;gap:10px}._stepBtn_f4ncb_234{width:40px;height:40px;border-radius:50%;border:1px solid var(--borde);background:var(--fondo);font-size:1.4rem;font-weight:700;line-height:1;color:var(--texto)}._stepBtn_f4ncb_234:active{background:var(--acento-claro)}._stepValor_f4ncb_250{min-width:72px;text-align:center;font-size:1.1rem;font-weight:700}._stepValor_f4ncb_250 small{font-size:.7rem;font-weight:500;color:var(--texto-suave)}._toggle_f4ncb_263{padding:8px 14px;border-radius:999px;border:1px solid var(--borde);background:var(--fondo);font-weight:600;font-size:.85rem;color:var(--texto-suave)}._toggleOn_f4ncb_273{background:var(--acento);border-color:var(--acento);color:var(--sobre)}._badge_f4ncb_279{display:inline-block;margin-top:8px;font-size:.72rem;font-weight:700;padding:3px 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h1{font-size:1.6rem;margin:0}._intro_1lhur_10{color:var(--texto-suave);font-size:.9rem;margin:4px 0 0}._grid_1lhur_17{display:flex;flex-direction:column;gap:12px;margin-top:16px}._grupoCard_1lhur_24{position:relative;display:flex;flex-direction:column;gap:3px;text-align:left;background:var(--blanco);border:1px solid var(--borde);border-left:4px solid var(--borde);border-radius:var(--radio);padding:16px 36px 16px 16px;box-shadow:var(--sombra)}._borde_fallo_1lhur_38{border-left-color:var(--acento)}._borde_liss_1lhur_39{border-left-color:var(--verde)}._borde_potencia_1lhur_40{border-left-color:var(--ambar)}._grupoNombre_1lhur_42{font-size:1.2rem;font-weight:700}._grupoSub_1lhur_47{font-size:.8rem;color:var(--texto-suave)}._grupoMeta_1lhur_52{font-size:.74rem;color:var(--texto-suave);margin-top:2px}._grupoFlecha_1lhur_58{position:absolute;right:14px;top:50%;transform:translateY(-50%);font-size:1.6rem;color:var(--texto-suave)}._volver_1lhur_68{border:none;background:none;color:var(--acento);font-weight:600;font-size:.9rem;padding:0;margin-bottom:10px}._chips_1lhur_78{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:18px}._chip_1lhur_78{padding:7px 12px;border-radius:999px;border:1px solid var(--borde);background:var(--blanco);font-size:.82rem;font-weight:500;color:var(--texto-suave)}._chipOn_1lhur_95{background:var(--acento);border-color:var(--acento);color:var(--sobre);font-weight:600}._metaCard_1lhur_103{border-radius:var(--radio);padding:16px;box-shadow:var(--sombra);margin-bottom:22px;color:var(--sobre)}._tono_subir_1lhur_111{background:linear-gradient(135deg,var(--acento),#7f1010)}._tono_mantener_1lhur_115{background:linear-gradient(135deg,#455a64,#263238)}._tono_primera_1lhur_119{background:linear-gradient(135deg,#546e7a,#37474f)}._tono_recupera_1lhur_123{background:linear-gradient(135deg,var(--ambar),#c77800)}._metaTop_1lhur_127{display:flex;justify-content:space-between;align-items:center;font-size:.72rem;font-weight:700;letter-spacing:.5px;opacity:.95}._metaFlecha_1lhur_137{background:#ffffff38;padding:2px 8px;border-radius:999px}._metaPeso_1lhur_143{font-size:2.1rem;font-weight:800;margin:6px 0 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var(--fondo)}._dot_verde_1lhur_197{background:var(--verde)}._dot_ambar_1lhur_198{background:var(--ambar)}._dot_rojo_1lhur_199{background:var(--acento)}._dot_suave_1lhur_200{background:var(--texto-suave)}._tlBody_1lhur_202{flex:1;padding-bottom:16px}._tlFila_1lhur_207{display:flex;justify-content:space-between;align-items:center;gap:8px}._tlValor_1lhur_214{font-weight:700;font-size:1.05rem}._tlMeta_1lhur_219{display:block;margin-top:2px;font-size:.74rem;color:var(--texto-suave)}._badge_1lhur_226{font-size:.7rem;font-weight:700;padding:3px 10px;border-radius:999px;white-space:nowrap}._badge_verde_1lhur_234{background:var(--verde-claro);color:var(--verde)}._badge_ambar_1lhur_235{background:var(--ambar-claro);color:var(--ambar-texto)}._badge_rojo_1lhur_236{background:var(--acento-claro);color:var(--acento)}._badge_suave_1lhur_237{background:var(--fondo);color:var(--texto-suave)}._vacio_1lhur_239{text-align:center;padding:28px 16px;color:var(--texto-suave)}._cabecera_18r4z_1{margin-bottom:16px}._cabecera_18r4z_1 h1{font-size:1.6rem;margin:0}._email_18r4z_10{margin:2px 0 0;color:var(--texto-suave);font-size:.85rem}._card_18r4z_16{background:var(--blanco);border:1px solid var(--borde);border-radius:var(--radio);padding:16px;box-shadow:var(--sombra);margin-bottom:16px}._card_18r4z_16 h2{font-size:1.1rem;margin:0 0 12px}._cardHead_18r4z_30{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}._cardHead_18r4z_30 h2{margin:0}._btnEditar_18r4z_41{border:1px solid var(--acento);background:var(--blanco);color:var(--acento);border-radius:999px;padding:5px 14px;font-weight:600;font-size:.82rem}._vista_18r4z_52{display:flex;flex-direction:column;gap:2px}._vistaLinea_18r4z_58{display:flex;justify-content:space-between;gap:12px;padding:8px 0;border-bottom:1px solid 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